FeaturedFitness & Health Learn a Daily Stretching Routine If you genuinely want to stay fit and healthy, then a simple daily routine involving stretching exercises could be just what you are looking for.…philtealeOctober 11, 2021
FeaturedFitness & Health Eliminate Processed Foods From Your Diet Clean eating is very much a trend right now, and it is simply a means of eliminating processed foods from your diet. If you are…Paul CleworthJune 12, 2021
FeaturedFitness & Health Master An Indoor Climbing Wall If you have often wondered whether you have the strength and stamina to take up climbing as a hobby, then starting with an indoor wall…Paul CleworthApril 18, 2021
FeaturedFitness & Health Build a heart-healthy eating plan Actions that relate to health and wellbeing are often on a person's bucket list, with the intention of improving their lives somehow. So, if you…Paul CleworthDecember 6, 2020
FeaturedFitness & Health Develop a 10-minute daily routine to improve sleep A poor sleep pattern can lead to nights of misery and days of exhaustion in a never-ending cycle. It's no surprise that changing this pattern…Paul CleworthDecember 4, 2020
FeaturedFitness & HealthGet Moving Design a weekly fitness routine for your home workout Take a look at anybody's bucket list, and you can guarantee that keeping fit, getting healthier or losing weight will be pretty near the top.…Paul CleworthDecember 4, 2020
FeaturedFitness & Health Achieve NAM’s goal to drink 125oz of water per day Did you know that the National Academy of Medicine (NAM) would like us all to drink more water each day? They recommend that most people…Paul CleworthDecember 4, 2020
FeaturedFitness & Health Complete The Couch To 5K Challenge Have you always wanted to run 5k, but have not succeeded for one reason or another? Jump on board with thousands of UK citizens trying…philtealeOctober 15, 2020
Fitness & Health Establish A Healthy Work-Life Balance Have you always wondered how some people seem to make the work-life balance seem so easy? Do you want the same but struggle to make…Paul CleworthOctober 12, 2020
FeaturedFitness & Health Create Your Perfect Home Gym Exercise is a crucial element to your overall health and well-being, and going to the gym is a necessity for many people. As pleasurable as…Paul CleworthJune 24, 2020