You may already be familiar with road marathons and perhaps want to add a different challenge to your bucket list.
Running a trail marathon is an exciting goal for those who crave adventure and a physical challenge.
It will take you off the beaten path and despite being the regulatory 26.2 miles, requires a different training programme.
You will need both physical and mental toughness to cope with the varied terrain, which is often filled with hills, rocks, and unpredictable paths.
Training for a Trail Marathon
Trail running is undoubtedly increasing in popularity, with a corresponding jump in the number of available marathons.
It requires a different mindset, as the mile pace is determined more by the terrain than anything else.
The changes in elevation will also have an impact on your body, and your training plan should incorporate elements of this, to prepare you for the difficulties.
There will also be points where you are unable to run, and will essentially be power hiking.
Cross Training for Strength
Navigating uneven, inconsistent surfaces requires endurance and strength training, perhaps not something you are used to as a road runner.
Your stride, balance, and pace will be affected, calling for shorter steps and more concentration on your surroundings.
Focus on building up your foot and ankle strength with stability exercises. Longer runs will increase your cardiovascular capacity, too.
You also need to be prepared to carry more gear with you, as there will be fewer amenities and spectators on the route. It goes without saying that you will need to keep hydrated and energized with plenty of snacks and water.
Achieving the bucket list goal of running a trail marathon is a powerful way to boost your confidence and prove to yourself that you can conquer any challenge.
