As the new year rapidly approaches, it is traditionally a time to make resolutions and reflect on the past 12 months.
If you are struggling to remember some of your happier moments, starting a gratitude journal in 2025 might be worthwhile to add to your bucket list.
This simple yet life-changing habit is a powerful way to embrace positivity, reflect on the good in your life, and create a keepsake of your memories.
How to Create a Gratitude Journal
At its most basic, a gratitude journal can be a notebook, that requires just a few minutes of your time to jot down three things you’re grateful for.
You can do this as you prepare for bed, or first thing in the morning to reflect on the previous day. It could be anything – a sunny walk in the park, a heartfelt conversation, or the perfect cup of tea.
Over time, these small recollections add up, revealing just how much joy exists in everyday life.
Collecting Keepsakes
If you prefer a more elaborate gratitude journal, you can add hand-drawn doodles, photos, stickers, or ticket stubs to personalise your pages.
A scrapbook or a photo album would be ideal for this, and can easily be found in craft or stationery shops. Life can often feel rushed or overwhelming, but pausing to write down what you appreciate helps you focus on the present.
Practising gratitude can also boost happiness, improve sleep, and reduce stress.
By the time December rolls around, you’ll have a collection of memories and reflections to look back on – a reminder of how much there is to be thankful for.
So, why not start a gratitude journal this year? It’s an easy and meaningful step towards making 2025 your most uplifting and mindful year yet.
