Diet advice is nothing new. People have been trying to eat more healthily and lose weight for decades. What is new, however, is the trend of eating cleaner, more natural food. Not only can this help you to lose weight and achieve a better figure, but it also leaves you feeling stronger, healthier and more able to face the trials and stresses of modern life.
Of course, moving to a healthy diet is easier said than done. Busy modern lifestyles mean that most of us rely on convenience foods and treats more than we’d like to. The key to moving to a healthy diet is to introduce changes slowly.
Ease In
If you try and introduce a ‘big bang’ new diet, then the odds are that you’ll fail and end up back in your old habits in a matter of weeks. While crash dieting can seem like an attractive option, making small changes that are likely to last is a far better move in the long-term.
Start by looking for healthy recipes that include some of your favourite ingredients. If you’re a big fan of fried chicken, then consider adding some veg and making a stir fry.
Swap chips for veg or cut out the dessert. If you keep a few things you love in your diet and change the stuff around the sides, then you’re likely to find that you enjoy several much healthier eating options.
A Lasting Change
After six to nine months of these gradual changes, you’re likely to find that your diet has changed beyond all recognition and you feel substantially better.
Your friends and family are certain to notice a dramatic difference in the way you look and feel, and you’ll likely discover that it’s far easier to maintain that new slimmer figure with your improved diet than you thought.
