Actions that relate to health and wellbeing are often on a person’s bucket list, with the intention of improving their lives somehow.

So, if you are thinking of building a heart-healthy eating plan, it is better to start sooner than later. With the wealth of useful information available on the internet, you can quickly find helpful suggestions and recipes.

Your meals needn’t be dull and boring on your new plan, as the use of fresh herbs and spices is always encouraged.


Heart-Healthy Ingredients

Before creating your plan, you need to research what food and ingredients are good for your heart, and which to avoid. Top of your list should be vegetables, fruit and whole grains such as oatmeal and brown rice.

Protein should be included with the main meal but try and stick to chicken or oily fish and avoid red meat.

Processed foods and baked goods are not recommended, and cheese should be kept to a minimum.

Building a Plan

Ideally, you should create a daily meal plan, which keeps you on track and allows you to shop for an entire week. That way, you won’t have to keep nipping out for something you have forgotten and perhaps be tempted by something unhealthy.

Each day should factor in breakfast, lunch and dinner with one snack. Try and stick to water to keep you hydrated, rather than reaching out for a soft drink.

With knowledge of heart-healthy foods to hand, you can start to build your eating plan and cross this task off your bucket list. After a while, you will recognise that you are not even interested in the poor dietary choices you used to make.

You will not only be helping your heart but may also lose weight and become healthier altogether.



Thinking of planning your adventure? Find out how Tandem can give you peace of mind, through organising your finances and helping you to achieve your goals.

Speak to a member of our team on 01438 879262
or visit our website below‎.

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