Clean eating is very much a trend right now, and it is simply a means of eliminating processed foods from your diet.

If you are conscious of your health and wish to improve it, this method of consuming food should be on your bucket list.

It is best to start with small steps rather than clearing out all your cupboards, fridge and freezer, and becoming disillusioned right away.

And of course, your family won’t thank you if you have thrown away their favourite meals!


Consider Fat, Salt and Sugar

You will be relieved to know that not all processed foods are unhealthy, but you will need to understand nutrition labels to make the right choices. Check out the recommended guidelines for salt, sugar and fat intake, and then take notice of the amounts listed on the labels.

You may be surprised to learn that the worst processed foods include ready-made sauces, meat products and breakfast cereals.

Make Small Swaps

As processed breakfast cereals should be avoided, this can be a crucial area in which to begin your new healthier diet. And if you start your day in the right frame of mind, you are more likely to make better choices for your other meals.

If you are used to sugar-sweetened cereals, then try oatmeal instead, and if served with fresh fruit, it will count towards your five a day goal. Bread should be next on your list, and you may even wish to purchase a breadmaker so that you know for sure what you are eating.

Eliminating processed foods from your diet is a worthwhile task on your bucket list, and you will undoubtedly appreciate the improvement in your health. However, it’s a slow and steady process, so take small steps and read the nutrition labels to help make better food choices.



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