Exercise is a crucial element to your overall health and well-being, and going to the gym is a necessity for many people. As pleasurable as…
Paul CleworthJune 24, 2020
So, January is now well and truly over for another year. You’ve probably indulged yourself too much during the Christmas break eating far too much…
philtealeFebruary 13, 2019
If you have led an inactive life for a few years, and aren’t as fit as you’d like to be, working up to a 5K…
philtealeSeptember 18, 2018
If you’re visiting San Francisco, and want to create a great memory, try cycling across the Golden Gate Bridge. The bridge is 1.7 miles long,…
philtealeSeptember 18, 2018
If you've been feeling a bit on the lazy side, wanting to get up off that sofa and do something with your life, hiking in…
philtealeSeptember 17, 2018
Since its debut around 18 years ago, Zumba has quickly turned into one of the most popular styles of healthy exercise. The combination of fast-paced…
philtealeSeptember 5, 2018
Mindfulness, by definition, is the process of bringing your attention to experiences that are, or were, occurring during the present moment. This process is typically…
philtealeSeptember 3, 2018
Diet advice is nothing new. People have been trying to eat more healthily and lose weight for decades. What is new, however, is the trend…
philtealeAugust 27, 2018
Tango, the dance where passion, fearlessness and strength fuse together to create beauty, rhythm and fun. This dance was made popular in the border region…
philtealeAugust 22, 2018
