Did you know that the National Academy of Medicine (NAM) would like us all to drink more water each day? They recommend that most people…
Paul CleworthDecember 4, 2020
Have you always wondered how some people seem to make the work-life balance seem so easy? Do you want the same but struggle to make…
Paul CleworthOctober 12, 2020
Exercise is a crucial element to your overall health and well-being, and going to the gym is a necessity for many people. As pleasurable as…
Paul CleworthJune 24, 2020
There are several good reasons for going vegan in the long term, so why not try it for a month? If you've been tempted in…
philtealeAugust 16, 2019
So, January is now well and truly over for another year. You’ve probably indulged yourself too much during the Christmas break eating far too much…
philtealeFebruary 13, 2019
If you have led an inactive life for a few years, and aren’t as fit as you’d like to be, working up to a 5K…
philtealeSeptember 18, 2018
If you’re visiting San Francisco, and want to create a great memory, try cycling across the Golden Gate Bridge. The bridge is 1.7 miles long,…
philtealeSeptember 18, 2018
If you've been feeling a bit on the lazy side, wanting to get up off that sofa and do something with your life, hiking in…
philtealeSeptember 17, 2018
Since its debut around 18 years ago, Zumba has quickly turned into one of the most popular styles of healthy exercise. The combination of fast-paced…
philtealeSeptember 5, 2018
