If you fancy learning a new sport that is a little more unusual, you could add the idea of taking an archery class to your…
philtealeJune 10, 2022
No matter what exercise routine you have, eventually, your body gets used to it. You may no longer be getting the full benefits from it.…
philtealeFebruary 16, 2022
If you genuinely want to stay fit and healthy, then a simple daily routine involving stretching exercises could be just what you are looking for.…
philtealeOctober 11, 2021
Clean eating is very much a trend right now, and it is simply a means of eliminating processed foods from your diet. If you are…
Paul CleworthJune 12, 2021
If you have often wondered whether you have the strength and stamina to take up climbing as a hobby, then starting with an indoor wall…
Paul CleworthApril 18, 2021
Actions that relate to health and wellbeing are often on a person's bucket list, with the intention of improving their lives somehow. So, if you…
Paul CleworthDecember 6, 2020
A poor sleep pattern can lead to nights of misery and days of exhaustion in a never-ending cycle. It's no surprise that changing this pattern…
Paul CleworthDecember 4, 2020
Take a look at anybody's bucket list, and you can guarantee that keeping fit, getting healthier or losing weight will be pretty near the top.…
Paul CleworthDecember 4, 2020
Did you know that the National Academy of Medicine (NAM) would like us all to drink more water each day? They recommend that most people…
Paul CleworthDecember 4, 2020
